More details about our kung fu program

What can you expect from our Adult and Teen Kung Fu program?

Feel Healthier
Increased Overall Body Flexibility
Learn Effective Self-Defense
Feel Empowered and Confident
Be Energized and Inspired
Join A Goal Oriented Community

Our Adult and Teen Kung Fu classes teach traditional kung fu forms including animal forms, weapons and many other effective self-defense techniques. Shaolin students are left with the experience of being empowered and confident in all aspects of their lives. They leave class knowing they have the ability to defend themselves and their families should the need ever arise. Practicing Kung Fu results in improved flexibility, mental focus and memory, and a chance to meet great supportive people sharing the common goal of learning Adult and Teen Kung Fu as an ancient art form, a fighting system, and a means to meet your potential in all areas of life. To be a master of kung fu means to be a master of yourself. Shaolin Center of Seattle Kung Fu puts the needs of the student first while transforming the mind and body. The instructors and fellow students help create an amazing community that supports you in every aspect of your life that goes beyond just fitness.

What can you NOT expect from our Adult and Teen Kung Fu program?

A competitive environment. We teach a martial art not a sport. We do not engage in tournaments or competitions. We teach confidence, discipline, and how to defend yourself.

Curriculum

The Kung Fu knowledge taught at the Shaolin Center of Seattle is comprised of various colorful styles of skill and training, making up the Shaolin System available today. Some of the forms and styles we teach are:

Animal Forms

Black Tiger (Hei Hu)
White Crane (Pai Hao)
Monkey (Hou Chuan)
Preying Mantis (Tang Lang)
Tiger/Crane form (He/Hu Suang Hsing)
Shaolin Original Five Animal form (Shaolin U Hsing Chuan)

Internal Arts

Ta Mo’s I Chin Ching (Muscle-Tendon Change Classic)
Tai Chi Chuan( Grand Ultimate Fist)
Pa Kua Chang (8 Changes of the Palms)
Hsing I Chuan (Mind/Form Fist)

Classical Weapons Training

Monk’s Staff (Pang)
Broadsword (Tao)
Kwan Tao
Spear (Chiang)
Double-edged Sword (Chien)
Tiger Hook Swords (Hu Tou Gou)
Butterfly Swords (Tie’ Tao)
Iron Fan(San)
3-Sectional Staff (San Chie Kuen)
9-Sectional Steel Whip (Chou Chie San Pien)

Fighting Styles

Hua Mountain Fist
Northern & Southern Fist
Chi Na
Lohans

Ready to begin? Enroll here!

Darryl Miller

Awesome for fitness, stretching and breathing.

Colleen McDonald

It's been a great experience for my kiddo! Fun kids classes and as they've grown and learned more, I've watched their confidence improve. The community here is supportive and understanding that... families have lots of priorities to balance.read more

Jen F

My kid loves this place! Wonderful teachers and a great community. My child is almost a black belt now. I was a student myself for a while, but life got busy for me. Anyways, highly recommend you... give this place a try. Unlike other martial arts places, this school really emphasizes self defense and not mandatory monthly tests just to generate revenue. Students test when they feel ready--on their own schedule. There's also a practice hour that you can attend to ask questions or just to refine what you're learning. And quite affordable. Nothing but good things to say about this school and Master Sarah. She knows her stuff!read more

DJ Emir Santana

The material at the Seattle Shaolin Center is vast and diverse, and the instruction is detailed and inspiring. The classes are fun and the friends you make there are amazing.

Flora Elaine Diaz McLellan

Gregory Martin

A great reason to leave the couch! Both kung fu and tai chi are fun exercise for kids, teens and adults.

Kari Hedman

Andy A

Everything from the purely martial to the purely meditative is taught here. Tai Chi has helped with control, balance and flexibility. Shaolin has martial styles that can fit all body types.

Julian Medina

Master Sarah does a phenomenal job of teaching martial arts. With that said, she goes beyond simply teaching and truly inspires her students to be the best they can be. It’s easy to see how much she... cares and how invested she is in providing a welcoming, disciplined, rewarding, and fun environment. I also could not ask for friendlier or more supportive community of other students than what you will find here.read more

Megin Ellis

Roberta Puhrmann

Erin Ellis

I love coming here, it's such a wonderful atmosphere and everyone is very friendly including Master Sarah. I tend to have some reservations doing any class for physical activity anywhere but I've had... no issue here whatsoever and have felt very welcomed. There's different classes for different levels and age groups! I'm very thankful I found this place as it has made a tremendous change in my mental and physical happiness.read more

Brad Fisher

Studying here for almost 3 years, this school is a mix of fun and discipline. As a 55 year old man, it has transformed my fitness. I love the mix of kung fu and Tai Chi balancing both the hard and... soft aspects of the art.Master Sarah creates an inclusive and non-judgmental atmosphere that helps students to try new things and not be afraid to fail. The community that has formed around the school is awesome to be a part of and I know I have friends for life.read more

Reyn Trannin

Been here for a few months now and seeing a lot of improvement in my health. Classes are well paved and interesting.

Samantha Fisher

I've had an excellent experience learning Kung Fu and Tai Chi from Master Sarah. She is a phenomenal instructor who has created an inclusive, welcoming community. I have improved my fitness, gained... confidence and self defense skills, and had loads of fun! I recommend this school to anyone who is looking to step out of their comfort zone and learn something new.read more

Vinh Peterson

Its an incredible class. Everyone is so friendly and the class is so fun. I joined almost 5 years ago and am still learning every day. I would highly recommend.

Joshua Lieberman

There's a lot of great things to say about this school - Master Sarah's fabulous, the system is both deep and broad, the meditation & internal trainings are outstanding, and the exercise is great -... but perhaps the best thing is the sense of community. Especially during the pandemic, zoom & distanced/outdoor classes have been incredibly important to me. We take care of each other and all #WearAMaskread more

Ram Ness

Lazaro C.

Our son and I joined almost two years. We've learned so much and we've had a great experience! I'm in the best shape I've ever been and our son loves...

T S.

Wonderful place, we love Master Sarah and the place is really all inclusive. We have a child who is neurologically diverse and has ADHD. There our child is...

Michael R.

I attended the Shaolin Center of Seattle as a small boy and later went to study at the Shaolin Temple in China and became a Monk for a time. I had already...

Justin Jones

Sarah McIlwain

David Grange

Enzo S.

I have been going here for 1 1/2 years. It is my favorite place to go. Our teacher is kind but doesn't baby us. There are other nice people there, and there...

Quincy Laflin (quincy laflin)

William N.

One of the best local Shaolin Martial Arts Studios around. They offer Tai Chi as well; couple times at least per week. Also, at least once a month, they...

Joe J.

Best traditional kung fu anywhere near Seattle. I've been training in various spots around the world, even with masters in China, and have found the most...

Koffee The Puppy

nice

Billy Chatterton

I've been going for years, it keeps my interest much more than a gym and has some practical application as well. Helps keep my back from hurting. The people are great a little mini-community.

Mel Perez

Matt Bocek

From the first day I showed up, this was the most friendly & welcome martial arts school I've seen. Now I've been going for 5 years and I love it. There is so much to learn!

Corey F.

Shaolin Center of Seattle is an amazing school. While I haven't been to other schools, when I was researching getting into martial arts, this one drew me in...

Richard Potter

Our whole family takes Kung Fu and Tai Chi lessons there. A very friendly place, everyone is supportive and helpful so you can advance through the arts. I highly recommend it for people of all... ages. Get some exercise while learning valuable skills. The first two weeks are free so come give it a try!Note, the last time I checked the photo on the website was of the prior location though the address was correct. They are now in the Von's Shopping Mall on the east side of Aurora Ave N.read more