Seminar: Yin Yang Conditioning and Stretching Saturday July 18th 11am-2pm

Physical exercise for stronger brains

Regular exercise changes the brain to improve memory and thinking skills. Kung Fu and Tai Chi offer even more health benefits; better balance, stronger muscles, increased flexibility, and sharper concentration. Add to that the confidence of knowing you can defend yourself.

~Master Sarah

Kung Fu

Our Kung Fu for adults and teens program gives you a fun and mentally stimulating fitness experience.

This ancient martial art will give you the confidence to defend yourself and discipline from learning precise movements.

Ages 12 and up. We can accommodate and tailor for most physical needs.

Our rates and schedules.

Tai Chi

Tai Chi is an time-honored form of low-impact exercise and stretching for young and old.

An internal martial art it benefits balance, flexibility, circulation, and more.

Ages 12 and up. We can accommodate and tailor for most physical needs.

Our rates and schedules.

Dragon Kid's Kung Fu

Our Kung Fu program for children. The same as our adult version it mixes training with games. Ages 7 to 12. We can accommodate and tailor for most physical and mental needs. Our rates and schedules.

Ready to begin?

We were on King 5’s NewDay. Watch the entire segment below.

What Our Students Are Saying About Us

Social Reviews

This is a small woman-owned business and is inclusive to all which drew me in. There's no set advancement date; you go at your own pace, no competition....
Sarah H.
Sarah H.
Our son and I joined almost two years. We've learned so much and we've had a great experience! I'm in the best shape I've ever been and our son loves...
Lazaro C.
Lazaro C.
Wonderful place, we love Master Sarah and the place is really all inclusive. We have a child who is neurologically diverse and has ADHD. There our child is...
T S.
T S.
I attended the Shaolin Center of Seattle as a small boy and later went to study at the Shaolin Temple in China and became a Monk for a time. I had already...
Michael R.
Michael R.
I have been going here for 1 1/2 years. It is my favorite place to go. Our teacher is kind but doesn't baby us. There are other nice people there, and there...
Enzo S.
Enzo S.
One of the best local Shaolin Martial Arts Studios around. They offer Tai Chi as well; couple times at least per week. Also, at least once a month, they...
William N.
William N.
Best traditional kung fu anywhere near Seattle. I've been training in various spots around the world, even with masters in China, and have found the most...
Joe J.
Joe J.
Shaolin Center of Seattle is an amazing school. While I haven't been to other schools, when I was researching getting into martial arts, this one drew me in...
Corey F.
Corey F.


He who conquers others is strong;
He who conquers himself is mighty.

~Lao Tzu